Do you feel like you were meant for more, but aren't sure where to start?

Sparkle Factor
Sparkle Factor
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feel your strength. find your sparkle.

feel your strength. find your sparkle.feel your strength. find your sparkle.feel your strength. find your sparkle.

Through Personalized coaching and support I will help you build lasting habits, boost your energy, and become your best you 

about sparkle factor

Your light was never meant to be dimmed

At Sparke Factor, we believe that wellness isn't just about green smoothies and meditation apps - it's about reconnecting with the sparkle that makes you, you.


Whether you're feeling burnt out, overwhelmed, or simply stuck in the grind, the mission is to help you reset, realign, and rediscover the energy and joy that has been there all along.

The Approach

Through personalized coaching rooted in self love and awareness, whole person health, and sustainable habits, you will be guided back to balance - from the inside out.


This is your safe space to breath, grow, and glow.

No pressure. No perfection. Just progress and that unmistakable sparkle that happens when you feel good in your skin, your schedule, and your soul.

The Services

  • Coaching tailored to your needs for mind body and spirit
  • Counselling and Talk Therapy
  • Tools to reduce stress and increase clarity
  • Mind-Body practices to bring you back to center
  • Personal Training
  • Fitness and Nutrition Coaching
  • Accountability, encouragement, and real talk

Let's reignite your Sparkle - Together.

Book your free discovery call today!

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ALL QUESTIONS WELCOME *LEVEL UP YOUR LUNCH HOUR*

5 Min Fridays are your chance to ask the nagging Life, Health & Wellness questions that just don't seem big enough to book an appointment, or take time off work for.  Each Friday morning, a Zoom link will be posted on the Sparkle Factor social media pages - join the meeting any time in the 90 minute time frame, and hang out in the virtual waiting room.  Participants will be welcomed in individually based on order of arrival.  

BE SURE TO FOLLOW ON FACEBOOK AND/OR INSTAGRAM SO YOU DO NOT MISS THE LINK

For further info, email - trish@sparklefactor.ca or DM on Facebook or Instagram

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