Trish Burch - SSW, HCA-RHC, CPT

Hi, I'm Trish, a Registered Heath Coach, and Social Service Worker with a deep, personal understanding of the mind-body connection. My path to wellness hasn’t been easy—I've walked through the storms of chronic physical pain, substantial weight fluctuations, mental health challenges, and the demanding (but rewarding) role of raising two incredible children as a single parent and business owner.

For years, I was not even on my own priority list.  I was constantly living in survival mode - which led to being angry, short-tempered and unwell. Somewhere along the way, I realized that true healing starts from within, and I started to do ‘the work’. That turning point led me to dive deeply into the aspects of whole person health. What started as a way to heal myself, and become a better version of me quickly became a calling to help others do the same.

Today, I blend lived experience with proven wellness practices and extensive education to support clients in finding balance, energy, self-compassion, and true, whole person Health and Wellness.

Whether you're looking to level up your physical health through fitness and nutrition, or navigating burnout, chronic fatigue, anxiety and stress, I'm here to guide you with empathy, authenticity, and tools that work in real life—not just on paper.

Maybe you simply feel disconnected from yourself and are unsure where to start - You're not alone. Healing is possible. And I’d be honored to walk that path with you.