Having a Health Coach is like having your own personal cheerleader, accountability partner, and navigational assistant on your health improvement journey. Whether you are trying to navigate a recent medical diagnosis, or simply looking to improve your general health and create positive habits Health Coaching is a great choice to get you where you need to be.
Wellness is more than the number on the scale, physical health, or acceptance of life. Wellness is a combination of all dimensions shown in this wheel, and the balance between these dimensions. Wellness is feeling joy, gratitude, and overall life satisfaction on a daily basis.
As a Registered Health Coach with the Health Coach Alliance of Canada, Trish has the training, tools and ability to help you navigate where the imbalances may be, and the knowledge to help you create a plan to Find Your Sparkle
Therapeutic Coaching uses a combination of talk therapy and coaching strategies to figure out where you are at, where you want to be and the underlying reasons on both sides.
This knowledge is then applied to set goals for the future and create strategies on how to reach them effectively.
Therapeutic Coaching can be used and is effective in all areas of Health and Wellness
Sometimes we just need to talk to someone other than our friends, family, and coworkers. Having a listening resource that is not directly linked to our day to day lives can be life altering when it comes to clearing the muddled thoughts and feelings within ourselves.
Counselling brings clarity, guidance, understanding and support in a confidential, unbiased, nonjudgmental, comfortable, safe space.
Reiki is a Japanese energy healing technique that encourages relaxation, promotes a positive mental state, and reduces stress and anxiety through the guided use of gentle touch
Each treatment is approximately 45 minutes long
All Programs are 8 weeks long and are delivered in a hybrid format.
Programs include four 1 hour sessions as well as four 15 minute check-in/update calls along with weekly emails and regular text support.