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* COUNSELLING * REIKI* * HEALTH & WELLNESS COACHING * *PERSONAL TRAINING*
Whole Person Health Services
Health Coaching
Having a Health Coach is like having your own personal cheerleader, accountability partner, and navigational assistant on your health improvement journey. Whether you are trying to navigate a recent medical diagnosis, or simply looking to improve your general health and create positive habits Health Coaching is a great choice to get you where you need to be.
Wellness Coaching
Wellness is more than the number on the scale, physical health, or acceptance of life. Wellness is a combination of all dimensions shown in this wheel, and the balance between these dimensions. Wellness is feeling joy, gratitude, and overall life satisfaction on a daily basis.
As a Registered Health Coach with the Health Coach Alliance, Trish has the training, tools and ability to help you navigate where the imbalances may be, and the knowledge to help you create a plan to Find Your Sparkle
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Therapeutic Coaching
Therapeutic Coaching uses a combination of talk therapy and coaching strategies to figure out where you are at, where you want to be and the underlying reasons on both sides.
This knowledge is then applied to set goals for the future and create strategies on how to reach them effectively.
Therapeutic Coaching can be used and is effective in all areas of Health and Wellness
Counselling
Sometimes we just need to talk to someone other than our friends, family, and coworkers. Having a listening resource that is not directly linked to our day to day lives can be life altering when it comes to clearing the muddled thoughts and feelings within ourselves.
Counselling brings clarity, guidance, understanding and support in a confidential, unbiased, nonjudgmental, comfortable, safe space.
Reiki Healing
Reiki is a Japanese energy healing technique that encourages relaxation, promotes a positive mental state, and reduces stress and anxiety through the guided use of gentle touch
Each treatment is approximately 45 minutes long
$50/treatment
Programs
For more information and pricing on Program packages, please use the Contact Us page, or Call 519-731-8040